Therapeutic Pilates & Movement

Change Happens Through Movement & Movement Heals - Joseph Pilates

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Pilates & Movement

Jacquelyn offers sessions focusing on whole body health, a positive movement experience, and the mind-body-spirit connection. Ideal for anyone recovering/rehabilitating from an injury, rehabilitation from spinal surgery, experiencing chronic pain, as well as those strengthening prior to any orthopedic surgery, elite athletes or those just looking to strengthen and move in a safe environment. 

Therapeutic Pilates and Corrective Exercise is also great for anyone wanting to participate in Movement in a more personalized and individually tailored session.

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Sessions & Rates

Whether you are experiencing pain, working on improving strength, balance, etc, an athlete in competition, Jacquelyn will help you reach your goals. Sessions are individualized to your body and goals. Jacquelyn will optimize your experience & provide a positive movement experience enhancing your life.

Private Clinical Session

55mins | $135 Plus Tax
Packages - 4 sessions for $500 plus Tax
Introductory Client Special - 3 sessions for $300 plus Tax

Private sessions are 1:1 with focus on individual needs and goals and also integrate MAT® (Muscle Activation Techniques) work. Unlike a regular Pilates class, Clinical Pilates is not a one size fits all approach. Clinical Pilates is often used in conjunction with physical therapy as a means for treating a variety of injuries, Pilates focuses on the retraining and recruitment of these stabilizing muscles, as well as improving posture, strength, balance, and flexibility. Clinical Pilates identifies key issues by applying appropriately selected pilates exercises, movement modifications, and corrective exercise for clients and making modifications for their impairments. By retraining the body and mind we can create a more efficient way of moving and exercising pain free. Movement is Medicine!

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MAT® (Muscle Activation Techniques) Session

55mins | $125 Plus Tax
MAT® (Muscle Activation Techniques) Practitioners assess an individual client’s neuromuscular function by preforming a series of mobility tests and then correlating the limitations in range of motion with muscle tests that can identify which specific muscles are not contracting efficiently. Once a muscle weakness is identified, MAT® (Muscle Activation Techniques) Practitioners are trained to precisely “Activate” each muscle weakness through either isometric contractions or specific force application to the origin and insertion points of the affected muscle.

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Virtual Private Session

55mins | $100 Plus Tax
Utilizing the Zoom platform, Jacquelyn's virtual sessions are tailored to your unique physical needs and goals. Online sessions are designed to help individuals in their home begin or continue their movement practice with Jacquelyn's experience and knowledge to ensure not only a safe and effective program, but a program that is individualized to meet your goals.

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In-Home Sessions

55mins | $150 Plus Tax
(dependent on location)

Have a reformer at home and want a movement session in the comfort of your own home? Jacquelyn can travel to your home for an in person session.

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